The Wonderful Possibilities of Green Tea
Green tea has been one of the “in” drinks for quite some time now, and it is also a popular nutritional supplement. Studies have indicated that it might be helpful in several capacities, and here are a few.
Green Tea and Cancer: This herb may help in certain types of cancer. A few studies indicate that at least one chemical in the plant, a powerful antioxidant, may help kill cancer cells and avoid harming healthy cells.
Green Tea and Weight Loss: The tea can frequently be found in weight loss products. This is in part because it has caffeine, but the tea itself may have a function in weight loss as well.
Green Tea and Heart Disease: This tea may help prevent heart disease and lower cholesterol. The same powerful antioxidant may help lower high LDL cholesterol.
Green Tea and Tooth Decay: This herbal tea may be able to kill bacteria that causes tooth decay. It may also kill other types of bacteria, and is widely used in creams, lotions and deoderants.
Are there any bad points to drinking or taking green tea supplements? Some people who take green tea develop insomnia. This is probably due to the caffeine levels. Those taking the herb in supplement form will probably have more difficulties with insomnia than those who drink it. It’s also wise not to take it after 2 p.m. (unless you work the night shift…)
People who are sensitive to caffeine should avoid green tea.
It is always best to consult your doctor and/or pharmacist before taking any new supplement. This is especially true if you have an underlying medical condition such as cancer or heart disease. Your doctor or pharmacist will be able to tell you if it is safe.
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