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    Ever wake up in the middle of the night, unable to go back to sleep? Watching the alarm clock changing minutes and hours, waiting to nod off is not fun. Taking over the counter sleep aids as well as some prescription sleep aids can lead to waking up groggy and unpreductive the next morning.

    So, what's a person to do? There are natural remedies for insomnia that might answer that question. One of them is valerian.

    Valerian root is a very interesting herb.  It is useful in helping people fall asleep, and may have an antidepressant effect.  It can also be useful calm the nervous or anxious.

    Valerian comes in several different forms, as a tea, encapsulated, as an extract or in various tablet formats.  It is often mixed with other herbs to improve the effect.

    One point about valerian: it has a strong odor.  I recommend that if you make a tea of this yourself, you mix it with something mild with a strong aroma to mask the smell.

    You can learn much more about valerian, and other herbs to ease symptoms of insomnia, depression, nervousness and anxiety in my new e-book, Herbs for Human Health.  This e-book has recipes for those who wish to make their own preparations, and valuable information about valarian and many other natural herbal remedies.

    For a limited time, you can download Herbs for Human Health for a great deal at only $17.95 and have it in front of you in seconds. We offer a full money back guarantee if you are not 100% satisfied with the information covered






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